So on a rainy day today. I decide to come clean on why I decided to embark on a weight loss journey.
Many people come ask me why, why I suddenly decided to go on a diet. My answers to them is pretty simple, at work, people ask me to join the Lose To Win program. So I decided to go on my own one to prove that I can do better.
But that is not the real reason why.
I got called into reservist about 2 years back. 2 PDF, 612 SIR. Wah lan infantry leh. This is coming from a storeman last time.
It has been a good ten years since I ORDed from the army. Pretty daunting experience. the whole regimentalism, the cold showers, the drop soaps (ok that didn't happen). I had pretty much forgotten how to even put on my SBO or fold a smart 4. But those aside. The first thing I had to do was run.
RUN!
It was something I had forgotten how to do. I was fat, at my best? 140kg of pure fats. So I had to run. I could drop out since I was a Pes C2L2. But the stubborn one in me said, just do it. Run like Gump. Whats the worst that could happen.
The worst did happen.
I had a mild heart attack half way through the 5km run. I started feeling breathless. Then the pain started in the chest. I couldn't move and had to assisted to rest in a corner.
I be honest, the Army is the worst place to be sick or whatsover. I was stuck in the my camps medical centre for a good few hours, before transported to another army medical centre. They took my ECG using a very old machine, half the time the medic was trying to figure out how to use it. I could have died honestly.
The results from the old ECG machine looked bad, the MO that saw to me in the second medical centre said I could have died! I didnt trust him. He looks like someone who would over exaggerate things.
So another good few hours has passed. The run took place in the morning. By the time I was sent to NUH. It was past midnight. PAST MIDNIGHT! I might as well be in the mortuary by then.
So finally I saw the doctor. He checked me on another ECG (a more high tech and better one) He ascertained that I had a mild heart attack and gave me like 2 weeks mc and said I was too out of shape.
I then had to go back camp and endorse my MC and wait for things to happen. By then I had mentally given up. I was then told that I was to be transferred to HQ to do clerk work. Aircon, no need to go outfield, shiok what right?
So I walked into the clerk room and the moment I opened the door, saw the situation, walked out and went up to my OC and said I want back.
I didn't like what I saw. Reason was my job is already desk bound, why would I want to spend another 2 weeks away from work doing the same thing?
So I made up my mind to continue to work it go through the trainings and train myself up for it as well.
There you go. I am infact hoping to maintain and keep it up till I finish my reservist. How is that going to be? I don't know. Lets see, too many good food in Singapore for me to commit.
I still hate the cold showers though.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Thursday, May 16, 2013
Real reason why I chose to lose weight
Labels:
diet,
keeping fit,
reservist,
singapore armed forces,
weight loss
Wednesday, April 24, 2013
I lost....
quite abit of weight recently. All in all since last year July? About 40kg.
What triggered the loss?
Actually its taunting from internal colleagues and of course the lack of clothes to begin with.
I mean in all honesty, I was fat and ugly. I can't change the latter, so might as well not be fat.
So what did I do to lose all those fats? Many people asked what extreme dieting have I took on. Honestly my answer to them is screw those fad diets, there is no easy way out. Exercise and clean eating is very important. I cut out all the carbos (rice, noodles etc) and switched to clean eating.
I have everyday for lunch boiled chicken, or salmon with fruits like berries, grapefruits and soy peas. I go gym almost everyday working out different parts of my body. With that I lose the 40kg excess fat.
I went from a 3XL to a cross between XL and L. Imagine the happiness I have when I now have an abundance of clothes to choose from.
Honestly at the end of the day. There is no easy way out to dieting. It's all hard work and commitment, either you do it or you don't.
I did.
What triggered the loss?
Actually its taunting from internal colleagues and of course the lack of clothes to begin with.
I mean in all honesty, I was fat and ugly. I can't change the latter, so might as well not be fat.
So what did I do to lose all those fats? Many people asked what extreme dieting have I took on. Honestly my answer to them is screw those fad diets, there is no easy way out. Exercise and clean eating is very important. I cut out all the carbos (rice, noodles etc) and switched to clean eating.
I have everyday for lunch boiled chicken, or salmon with fruits like berries, grapefruits and soy peas. I go gym almost everyday working out different parts of my body. With that I lose the 40kg excess fat.
I went from a 3XL to a cross between XL and L. Imagine the happiness I have when I now have an abundance of clothes to choose from.
Honestly at the end of the day. There is no easy way out to dieting. It's all hard work and commitment, either you do it or you don't.
I did.
Labels:
clean eating,
diet,
healthy,
weight loss
